MONDAY
06:00–07:00 (CrossFit)
07:10–08:10 (CrossFit)
09:30–10:30 (CrossFit)
12:00–13:00 (CrossFit)
16:20–17:20 (CrossFit)
17:30–18:30 (CrossFit)
18:40–19:40 (CrossFit)
19:50–20:50 (Hyrox)

TUESDAY
06:00–07:00 (CrossFit)
07:10–08:10 (CrossFit)
16:20–17:20 (CrossFit)
17:30–18:30 (CrossFit)
18:40–19:40 (Hyrox)
19:50–20:50 (Weightlifting)

WEDNESDAY
06:00–07:00 (CrossFit)
07:10–08:10 (CrossFit)
09:30–10:30 (CrossFit)
12:00–13:00 (CrossFit)
16:20–17:20 (CrossFit)
17:30–18:30 (CrossFit)
18:40–19:40 (CrossFit)
19:50–20:50 (Hyrox)

THURSDAY
06:00–07:00 (CrossFit)
07:10–08:10 (CrossFit)
16:20–17:20 (CrossFit)
17:30–18:30 (CrossFit)
18:40–19:40 (Hyrox)
19:50–20:50 (Gymnastics)

FRIDAY
06:00–07:00 (CrossFit)
07:10–08:10 (CrossFit)
09:30–10:30 (CrossFit)
12:00–13:00 (CrossFit)
16:20–17:20 (CrossFit)
17:30–18:30 (CrossFit)
18:40–19:40 (CrossFit)

SATURDAY
08:00–09:00 (CrossFit)
09:10–10:10 (CrossFit)

SUNDAY
08:00–09:00 (Hyrox)
09:10–10:10 (Braze Strong)