“Join us for this transformative experience and lay the foundation for long-term fitness and well-being. Our supportive community and comprehensive approach will help you achieve your health and fitness goals, setting you up for success far beyond the initial 6 weeks.”

6-Week Couch to CrossFit Course

Starting Date: 5th August
Class Times: Every Monday and Tuesday at 7:30 PM
Duration: 6 Weeks
Format: 30 mins education + 50 mins fitness

What to Expect

  • Functional Fitness: Learn and practice exercises that improve your overall strength, mobility, and body function.

  • Comprehensive Education: Each session includes 30 minutes of education on health, nutrition, and lifestyle habits, supplemented by an e-book and workbook to help you set and achieve your personal goals.

  • Supportive Environment: Train in a supportive group setting that fosters community and accountability, perfect for those new to fitness or anyone who feels intimidated or lacks confidence in a gym environment.

  • Holistic Approach: Address lifestyle and nutrition habits outside of the gym to ensure a well-rounded approach to health and fitness.

Program Benefits

  • Skill Development: Receive coaching on how to perform exercises safely and effectively.

  • Personalized Goals: Set and achieve personal lifestyle and health goals with guidance from our experienced coaches.

  • Increased Confidence: Build the strength, confidence, and ability to participate in regular CrossFit classes by the end of the program.

Course Features

  • Graduation Package: Upon completion, receive a certificate, an e-book from the beginners' course, and the skills, strength, and confidence to attend your first CrossFit class.

  • High Touch Support: Enjoy a personalized phone check-in call during week 3 to discuss your progress and address any challenges.

  • Weekly Check-Ins: Submit weekly check-in forms to track your steps, nutrition, and session attendance.

  • Group Chat: Stay connected and motivated with your peers through a dedicated group chat.

  • Home Workouts: Complete two additional home workout sessions each week to reinforce your fitness journey.

Ready to take the first step towards a healthier you? Sign up now and begin your journey with Couch to CrossFit!